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Core Performance Essentials Book
A streamlined version of Elite performance coach Mark Verstegen’s remarkable Core Fitness Program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow 30 minute routine that does not require any special equipment. Ideal for individuals who have not exercised in years. Also recommended for body builders wanting to increase flexibility, athletes looking to improve performance and decrease the chance of injury, and those seeking relief from back pain.
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