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A streamlined version of Elite performance coach Mark Verstegen’s remarkable Core Fitness Program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow 30 minute routine that does not require any special equipment.
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Elite performance coach Mark Verstegen shares the methods he has used to help PGA and LPGA pros develop their explosive power and strength. Also includes insider tips on exercise, strength training and nutrition from world-renowned golfers.
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